Warming Heart Flow

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70 min class (1:10:00)	JOIN TO PLAY	ADD TO CART $ 7.99

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This class will warm your heart in so many ways! With Jackie's encouragement you will connect to joy, passion and grace as you flow through a warming sequence of backbends, lunges, and thigh opening postures that prepare you for One Legged Wheel Pose, Eka Pada Urdhva Dhanurasana. Throughout class, Jackie invites you to reflect upon what you love so that you can have a joyful and heart-centered yoga experience.

Backbends Inspiration Peak Pose Power Yoga Top Rated Classes Vinyasa Yoga Yoga for the Heart and Chest

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.97
based on 65 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.97 rating based on 65 reviews

By NocklerFam | Saturday, October 26, 2024
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Excellent longer class! Mindful, vigorous flow with lots of twists and balance poses as well.

YD: please record more longer classes in general ... they recreate the in-person yoga class experience.

By Bea | Monday, September 2, 2024
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Such wonderful flows - stretching, relaxing and toning at the same time! So refreshing for body, mind and spirit! Thank you Jackie!!

By Christina | Sunday, March 26, 2023
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Nothing fancy but absolutely perfectly paced. Just when I thought "I hope this is over soon," there d be a moment of relief. my whole body feels stretched (and tired in a good way). I wish I could take a nap now, haha. First time I ve lifted my leg in a wheel pose in probably years!

By Rhonda | Friday, November 4, 2022
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This is one of the best classes I have done with Jackie!

By Nomad Chef | Saturday, February 12, 2022
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super

By Melanie | Sunday, January 10, 2021
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This is a beautiful full body flow. I love all of Jackie s classes but this one is a favourite! Highly recommend.

By Gloria | Sunday, January 10, 2021
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WHEW!!! That was intense!!!

By marsbot | Saturday, January 9, 2021
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Awesome class! Great flows, great transitions - thank you!

By littleums | Saturday, January 9, 2021
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I love Jackie s classes, and this one is no different. I never feel inclined to go into a pose that s too far, but I also come away with that total body sense of "ahhhhh". Absolutely love the way my hips and low back felt at the end of this one in particular, and it also stretched out my tight chest from all that sitting. I have done this one before, but it s great to revisit it. Great addition to the latest yoga challenge!

By Teresa | Saturday, January 9, 2021
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Jackie, Thanks for a great class. I m happy to have discovered it. You re one of my go-to YDL teachers--guess I need to scroll down further to find more gems like this one. :)

By Kat | Saturday, January 9, 2021
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Great class

By Carla | Saturday, January 9, 2021
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This certainly got me warm and gave me some energy to face the day.

By MPYoga | Saturday, January 9, 2021
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I did this class today as part of the 21 Day challenge and it was great! I love how Jackie makes intermediate classes accessible to me. The pace she teaches at is perfect. I always feel strong and confident doing Jackie s classes. Sending Love and Gratitude to you Jackie for all your wonderful classes on yogadownload.

By Veronique | Saturday, January 9, 2021
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Wasn t sure I could to it after having slept only 5 hours, and feeling really tired, but even if it was challenging, I can assure you, I was feeling better after the class than before.

By Peg | Saturday, January 9, 2021
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Great Vinyassa. I didn’t have time today, do only did half... but I’ll do this one again. Thanks,

By Hugaboo | Saturday, January 9, 2021
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This class is a great way to start the day! Thank you ??

By CarolD | Saturday, January 9, 2021
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Jackie is my favourite teacher. I balked slightly at 70 mins but knew the other 20 min option on the challenge wasn t quite what I needed today. Am so glad I took this class, challenging but in no way overwhelming. Really excellent

By Mary Mascari | Wednesday, December 9, 2020
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What a great practice! Perfectly paced and refreshing!

By Danielle | Sunday, November 8, 2020
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By Nuria | Thursday, October 29, 2020
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By Lavinia | Monday, September 7, 2020
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Beautiful heart opening, I always feel amazing after your practice, thank you.

By Lavinia | Sunday, July 26, 2020
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Beautiful flow led so smoothly, thank you Jackie, another amazing practice.

By Sandybeaches | Tuesday, July 7, 2020
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I have been subscribing for a couple of years or more and love the classes, but please could you examine the music a little more closely?

By niusletta | Wednesday, May 20, 2020
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By Katie | Tuesday, May 5, 2020
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Lovely flow. I felt my work all day!

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